Vaginal candidiasis is an infection caused by the fungus Candida albicans, which can be prevented with simple measures such as maintaining proper intimate hygiene, wearing looser clothing or sleeping without underwear. Learn more about best tips to cure vaginal candidiasis.
This disease manifests itself when the immune system is weakened or when alterations occur in the pH of the bacterial flora of the vaginal region, which can affect the genital organs and cause itching, burning, pain and a lumpy discharge of a whitish color and texture of sour milk.
If there is no improvement in symptoms, candidiasis can be treated with ointments or antifungal medications, according to the doctor’s guidance.
What are best tips to cure vaginal candidiasis?
Here are some tips to help cure and prevent vaginal yeast infection:
1. Do not stay in wet clothes
The candidiasis fungus grows in moist and warm environments, and the intimate region is conducive to the growth of this fungus. When going to the beach, swimming pool or sauna or using a bathtub, it is important to change your underwear or swimsuit as soon as possible to avoid humidity and heat in the intimate region and thus prevent multiplication of Candida albicans and the appearance of candidiasis.
Likewise, drying the intimate region with a soft towel when removing wet clothing is also essential to prevent the growth of the candidiasis fungus.
2. Wear suitable underwear
The type of material of the underwear, such as lycra, lace or microfiber, can cause irritation or allergy and increase perspiration and heat in the intimate region, which can generate an alteration of the vaginal pH and a deregulation of the bacterial flora , increasing the risk of developing candidiasis.
For this reason, the use of cotton underwear and light or loose clothing is recommended, as they allow greater ventilation of the skin and reduce perspiration in the intimate area, which makes the region less humid and hot and, therefore, helps prevent the development of candidiasis.
3. Maintain proper intimate hygiene
Maintaining proper hygiene of the intimate region helps to preserve the balance of the vaginal flora and prevent the proliferation of the candidiasis fungus. The ideal is to use water and a neutral pH soap and wash only the external part of the vagina with your fingers and with gentle movements. Likewise, the use of intimate soap should be avoided, as it can alter the vaginal flora and increase the risk of candidiasis.
4. Sleep without underwear
Sleeping without underwear is an excellent option to help prevent candidiasis, because, in this way, the intimate region retains less heat and is more ventilated and less humid, which hinders the proliferation of the fungus responsible for candidiasis, which needs a warm, moist environment to multiply.
Likewise, sleeping without underwear helps control the vaginal pH, reduces the flow and excess of sweat and improves vaginal blood circulation.
5. Avoid the use of intimate deodorant
The intimate deodorant is used to increase the sensation of freshness, but it can cause irritation and allergy and alter the vaginal flora and pH, which increases the risk of developing candidiasis. In addition, the use of intimate deodorant can mask the change in smell that can occur in cases of diseases such as vaginal infections, making it difficult to identify them.
The ideal is to avoid the use of intimate deodorant or use it only at the right time, in the groin region and on the outside of the intimate region.
6. Avoid intimate showers
The use of intimate douches, in which you wash inside the vaginal canal, is relatively common among women, but it can increase the risk of developing candidiasis. This occurs because the intimate shower destroys the vaginal flora, causing an imbalance in the fungi and bacteria naturally present in the vagina, thus increasing the chances of candidiasis.
Likewise, the intimate shower destroys the mucosa and alters the pH of the vagina, which favors the growth of the candidiasis fungus.
7. Avoid daily sanitary pads
Daily sanitary pads are generally used to keep underwear dry and clean throughout the day; however, daily use can increase the heat and humidity in the intimate region, which, in turn, favors the growth of the fungus that causes candidiasis.
For this reason, avoiding the use of daily sanitary pads is important to prevent the onset of candidiasis.
8. Decrease the consumption of sugar and carbohydrates
Foods such as bread, cheese, chocolate, cakes and sweets, for example, should be avoided or reduced consumption when you have candidiasis, as they increase the amount of sugar in the blood, make the body more acidic and generate an uncontrolled vaginal pH. which favors the proliferation of Candida albicans and makes it difficult to treat candidiasis.
For this reason, the consumption of sugar and simple carbohydrates should be avoided and preference should be given to foods that strengthen the immune system, such as fruits, vegetables, fish and nuts.
9. Avoid wet wipes
Wet wipes, despite the fact that they are very practical, can cause irritation or allergy in the intimate region, causing uncontrolled vaginal pH and bacterial flora, which can favor the multiplication of the candidiasis fungus, which is why its use should be avoided.
10. Wash underwear correctly
Soaps with dyes or perfumes to wash underwear have many chemical substances that can irritate or cause allergies in the intimate region, causing an imbalance of pH and vaginal flora, which increases the risk of candidiasis.
Washing underwear correctly, using soap for underwear, not mixing it with other clothes in the washing machine and drying it in an airy environment or lying in the sun, are also important precautions to avoid the growth of microorganisms in underwear that can cause vaginal infections. and increase the risk of candidiasis.
11. Drink teas that strengthen the immune system
One way to prevent candidiasis is to strengthen the immune system through the use of medicinal plants, such as echinacea or licorice, for example, in the form of teas that must be taken regularly.
Echinacea tea helps strengthen the immune system by having phenolic compounds with antioxidant and anti-inflammatory action, helping to improve the immune system; In addition, it also controls blood sugar levels, which contributes to reducing the risk of candidiasis and combating it.
On the other hand, licorice tea has a substance called licochalcone A that has antifungal properties and acts by combating the multiplication of the candidiasis fungus. Also, licorice tea has antioxidant action that helps strengthen the immune system and prevent candidiasis.
