The famous detox juices or green juice are a trend that has come to stay due to the important benefits they bring to the body. But…, what is a detox juice? The main base of these detox juices to lose weight are green vegetables, which contain chlorophyll, fiber, antioxidants and large amounts of nutrients. These substances contribute to the body’s purifying, diuretic and nutritional processes, favoring weight loss and a healthy life.
This type of juice is complemented with vegetables such as carrots, beets and cucumbers; Green fruits (lemon, green apple, etc.) or colored fruits (pineapple, apple, etc.) are also added to maximize the nutritional values of the drink. In addition, these complementary ingredients soften the intense flavor of green vegetables. Finally, it is recommended to add spices such as ginger, cinnamon, among others, in order to promote fat burning.
If you want to enjoy the benefits of these detox juices, check out the following detox juices to lose weight and burn fat that Health Twenty Four brings to you. Health!
Benefits of detox juices and what they are for
The main ingredient in detox juices is chlorophyll, contained in green vegetables. This substance provides wonderful detoxifying, slimming and nutritional benefits. But…, what is chlorophyll? A vital pigment, as it represents the life of plants (photosynthesis) and their green appearance. It could be said that chlorophyll closely resembles the functions of human blood, and although it seems amazing, both have a very similar molecular structure. However, there is an important difference between the two, since human blood has iron, while chlorophyll contains magnesium. What is interesting about all this? That you can take advantage of the differences and similarities of this substance for the well-being of the body.
Next, we list the main benefits of chlorophyll in the body so that you can better understand what detox juices are for:
• It contributes to the formation of red blood cells, which are responsible for carrying oxygen to human tissues for their renewal and growth. This process happens due to the structural similarity of blood and chlorophyll.
• Chlorophyll neutralizes substances that enter our body, whether ingested or breathed, disposing of them through the gastrointestinal tract. Thus, it prevents them from joining our DNA.
• Balances the hormones that regulate appetite. For this reason it causes a feeling of satiety, beneficial for the control and reduction of body weight.
• Neutralizes bad body odors. For this reason, chlorophyll is used in chewing gum and rinses, thus helping to control bad breath.
Can you imagine the power of these super green drinks on your body? In addition, these juices are very easy to prepare and cheap. You wash, chop, blend and…, ready!
Detox Juices to lose weight and burn fat
In the world of detox juices, there is a wide variety of healthy and tasty combinations, capable of keeping you in shape. Remember that although these drinks are very effective for purifying and slimming the body, if you do not accompany them with a healthy diet and exercise, you will not achieve the expected results.
On the other hand, it should be noted that to make the most of all the properties and benefits of detox juices, we recommend using organic vegetables and fruits. In this sense, and as we have already mentioned, the weight loss smoothies that we present below are not only made with green leafy vegetables, but also include fruits and other vegetables that are beneficial for losing weight and burning fat.
Here are some excellent detox juice recipes to lose weight and detoxify. Health!
Cucumber, celery and apple juice
This drink provides the body with a lot of water, fiber, vitamins and minerals. The apple, pear, celery and dates provide fiber that promotes digestion, while cucumber contributes water to hydrate. Finally, the complete combo nourishes the body with abundant minerals and vitamins. Better impossible! This green juice is ideal for losing weight, thanks to its diuretic, purifying and moisturizing properties. A natural fat burner!
The amounts for one person are as follows:
- 1 Cucumber
- 1 Green apple
- 1 Pear
- Half a stick of celery
- 4 Dates
- 1 Piece of fresh ginger
- 1 Glass of water
Detox juice to lose weight apple and kiwi
This green smoothie for weight loss of fruits and vegetables has powerful nutrients that benefit digestion, help eliminate liquids and contains few calories. An exceptional green smoothie!
Write down the amounts to prepare this green juice, which is enough for two shakes:
- 2 Kiwis
- 1 Green apple
- Half lemon
- 500 ml of water
Multivitamin green spinach, celery and apple juice
This spinach, orange, apple, celery, ginger and turmeric juice is very appetizing and refreshing. In addition, it has many benefits for the body, such as improving the immune system, reducing inflammation, controlling blood pressure, cholesterol, and sugar levels, among others. Plus, it provides many valuable nutrients to round out any diet.
If you want to take advantage of the benefits of this green juice to burn fat, here are the amounts of each ingredient for the preparation of two smoothies:
- 4 Oranges
- 1 Stick of celery
- 1 Banana
- 1 Bunch of spinach
- 2 Green apples
- 1 Pieces of ginger
- Half a teaspoon of turmeric
Green juice to detoxify broccoli and cucumber
An ideal drink to eliminate liquids, improve intestinal transit and, at the same time, nourish and hydrate the body. That is, you manage to purify the body without decompensating it, which is why it is one of the best green juices to detoxify. Can you ask for more? Here the amounts!
- 100g of broccoli
- 1 Carrot
- 1 Cucumber
- 1 Lemon
- 500 ml of water
Green spinach detox juice
This green juice helps reduce cholesterol and blood sugar levels, as well as rids the liver and digestive organs of harmful toxins. Likewise, it works as a natural diuretic and at the same time moisturizes and protects the skin.
Check the quantities for a juice and get down to work:
- 2 Cups spinach
- Half cucumber
- Half green apple
- 1 Lemon
- 150 ml of water
What do you think of these detox juices to lose weight?
Green juice to slim the abdomen of lettuce and chayote
A green juice recipe to lose weight and detoxify the body at the same time, especially the abdomen area due to the high percentage of water it contains. Likewise, this juice helps you reduce cholesterol and blood sugar levels, factors that influence overweight. Take note of the amounts of the ingredients:
• 1 Chayote
• 1 Cucumber
• 1 Cup spinach
• 1/4 Cup of lemon juice
• 1 Small romaine lettuce
Green juice burns fat from watercress and cucumber
This green smoothie to lose weight promotes blood purification and vital organs thanks to the watercress that improves digestion and accelerates the elimination of waste. For its part, cucumber hydrates the body and softens the taste of chlorophyll. In consecuense? You lose body weight without dehydrating and nourishing yourself.
Quantities of the ingredients for this green juice:
- 1 Bunch of watercress
- 1 Cucumber
- 1 Green apple
- 1 Lemon
Cucumber detox juice to lose weight
This green cucumber juice improves the liver, bile and kidney functions of our body, even helping to eliminate kidney stones. Thanks to these purifying qualities, it also favors weight loss.
This is probably one of the most popular green juices for weight loss due to its easy preparation and few ingredients:
- 2 Cucumbers
- 1 Bunch of asparagus
- 1 Glass of water
Celery detox green juice
Another of the most demanded green juices to burn fat! This natural detox drink is very healthy due to its great nutrients and few calories. Ideal for losing weight! In addition, it has natural diuretic and purifying qualities, thanks to pineapple and celery. Ingredients:
- 1 Stalk of celery
- 50g Pineapple
- 1 Glass of water
Green juice to slim the abdomen of celery and cucumber
If you need a detox juice to lose weight, the celery and cucumber smoothie is ideal for this mission. Among the green juices, this juice has one of the most pleasing flavors for the palate, thanks to the inclusion of pineapple and honey. Of course, to lose abdominal fat we recommend not using honey, since the slimming effects of pineapple, celery and cucumber are enhanced if we do not add sugar.
Pineapple, cucumber and celery provide their diuretic qualities to the body. The benefits? Without retention of body fluids, weight loss is favored. On the other hand, thanks to celery, good digestion is favored and abdominal distention is also eliminated, consequently the annoying belly.
Ingredients for a smoothie:
- Half cucumber
- 1 Stick of celery
- 1 Pineapple
- Honey (optional)
Green juice to burn pineapple and parsley fat
Detox juices, in general, are characterized by their detoxifying, slimming, hydrating and nourishing qualities. In the case of diuretic juice with pineapple, carrot and parsley, apart from reducing retained fluids, it helps regulate hormonal balance as well as intestinal transit, thus promoting fat burning and producing a feeling of satiety, being a juice ideal green for dinner.
Here are the ingredients needed to make it:
- 2 Carrots
- 1 Cucumber
- 5 Sprigs of parsley
- 1 Green apple
- 2 Pineapple slices
- 1 Liter of water
Detox juice to lose weight with parsley and lemon
In a list of detox juices to lose weight and get a flat stomach, you cannot miss the traditional juice made from parsley and lemon, both with diuretic and slimming properties. In addition, this drink contributes to the proper functioning of the kidneys thanks to the fact that it combats fluid retention and purifies the body.
Take note of the ingredients needed for the recipe for this green juice:
- Half cucumber
- A sprig of coriander
- 4 Sprigs of parsley
- 1 Lemon
- 1 Pieces of ginger
- 500 ml of water
Detox juice to cleanse the colon
When the body is kept clean, without toxins, you look and feel healthier. Your skin shows luminosity, the body is energetic and light, the hair is shiny, the body weight is balanced, you have a good mood, etc. This green juice will help you cleanse your colon and consequently lose weight and stay healthy thanks to the purifying effects of cucumber, pineapple, apple and aloe vera. Also, add the anti-inflammatory effect of pineapple. A true slimming cocktail!
The amounts of each ingredient are as follows:
- 1 Slice of pineapple
- 1 Cucumber
- 1 Orange
- 1 Green apple
- 1 Aloe vera leaf
- 200 ml of water
How to prepare detox juices?
Now that you know the most effective recipes for green juices to lose weight and burn fat, let’s go with the explanation of the preparation, since they all follow the same procedure. Thus, the preparation is simple and fast, the ingredients few and easy to acquire. If you are looking for how to lose weight in a healthy way, here is an excellent alternative.
To know how to make detox juices to lose weight, you simply have to follow these steps :
- Wash fruits and vegetables.
- Peel the ingredients that are necessary, such as carrot or ginger, although try to keep the skin of the apple and cucumber.
- Chop the ingredients and put them in the blender together with the water to crush them.
- If necessary, strain the obtained juice.
One more recommendation? These juices should be consumed immediately, just after preparing them. Now…, do you dare to complement your daily diet with these drinks?
How to drink detox juices to lose weight and burn fat
Although these juices do not replace daily meals, they do complement them, contributing to a more complete and healthy diet. If in doubt, consult your doctor or nutritionist. In this way, you can take detox juices to lose weight for breakfast, fasting, or half an hour before each meal.
And if you wonder if you can have green juices for dinner, the answer is yes, but we recommend that, as we say, they are accompanied by a dish suitable to your diet. It is not recommended to have dinner every day only juices.
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